Menstrual cups have emerged over the last decade as a revolutionary product in the realm of period products. Their eco-friendly and cost-effective nature makes them a favorite among many individuals who menstruate. If you’ve been on the fence about making the switch or if you’re simply curious about the best menstrual cup options out there, you’ve landed at the right place.

Why Choose a Menstrual Cup?

First and foremost, let’s dive into the reasons one might opt for to use a menstrual cup over other period products like tampons and pads.

  • Eco-friendly: Menstrual cups, being reusable, can last for several years. This reduces the waste produced by disposable products.
  • Cost-effective: Over time, the cost of buying a reusable menstrual cup significantly outweighs the monthly cost of tampons or pads.
  • Less risk of Toxic Shock Syndrome: Although rare, TSS is a condition often associated with tampon use. Menstrual cups have been found to have a much lower risk of causing this syndrome.
  • Can handle heavy flow: Many menstrual cup users have praised the cup’s ability to handle heavy flows, reducing the need to change as frequently as with other period products.

Menstrual Cup Varieties: Choosing The Best Menstrual Cups

With a plethora of menstrual cups in the market, finding the best menstrual cup for your needs might seem daunting. The beauty is, there’s likely a perfect menstrual cup use one out there just for you. Here’s a breakdown:

Saalt Soft Menstrual Cup

Known for its soft silicone structure, the Saalt Soft Menstrual Cup is often recommended for those with a sensitive bladder. This silicone cup is designed to be comfortably pliable, making it a great starter cup.

Lily Cup

Lily cups have a unique bell-shaped design. They come in a few different sizes, ensuring a snug fit for most. The cup’s tapered stem is particularly handy for easy removal.

Diva Cup

A popular choice for many, the Diva Cup has been a staple in the menstrual cup world for over a decade. Made from medical-grade silicone, it’s a trusted name in menstrual health.

Honey Pot Menstrual Cup

Another fan favorite, this cup is made from medical grade silicone and boasts an easy-to-use design, making it an excellent menstrual cup for beginners.

Pixie Cup

The Pixie Cup is all about ease. With its pull tab, insert and removal become a breeze. Moreover, every purchase supports their mission to provide menstrual health products to those in need.

Menstrual Discs

Different from the traditional cup design, menstrual discs like the Flex Cup sit at the base of the cervix, creating a sort of seal. They are particularly comfortable cups favored by those who have given birth vaginally.

For those new to using a menstrual cup, there’s admittedly a learning curve. The process of inserting, ensuring there’s a proper seal to avoid menstrual cups leak, and the removal can take some getting used to. However, with practice and the right guidance, most find the transition seamless.

Size Matters: How to Choose the Right Menstrual Cup Size

One of the primary concerns for many when considering a switch to menstrual cups is size. Most menstrual cups come in at least two sizes – small and large. The size easiest menstrual cup you need often depends on factors such as age, flow intensity, and whether you’ve given birth vaginally.

  • Small Cup: Typically recommended for teenagers or those who haven’t given birth vaginally.
  • Large Cup: Generally suggested for those over 30 or those who have given birth vaginally.

Keep in mind that these are just general guidelines. Everyone’s body is unique, and what works best for one person might not for another.


Insertion and Removal: Mastering the Basics

Mastering the art of insertion and removal is crucial for a smooth menstrual cup experience. While there’s a learning curve involved, with the right techniques and a bit of patience, you’ll soon find the process second nature.

Insertion Tips

  1. Find a Comfortable Position: Some prefer standing with one leg elevated, others find it easier while squatting. It’s about experimenting and finding what’s most comfortable for you.
  2. Fold the Cup: There are various ways to fold the cup for insertion. The most common methods are the “C-fold” and the “punch-down” fold. Try out different methods to see which works best for you.
  3. Relax: Easier said than done, especially for beginners. But relaxing your vaginal muscles makes the insertion smoother.
  4. Ensure a Seal: Once inserted, the cup should unfold, creating a seal against the vaginal walls. You can check the seal by running a finger around the base of the cup. If it’s fully opened and there aren’t any noticeable folds, you’re good to go.

Removal Tips

  1. Stay Calm: The first time might feel challenging, but remember the cup can’t get lost inside you.
  2. Break the Seal: Before you pull the cup out, pinch the base to break the seal. This ensures a comfortable and mess-free removal.
  3. Use the Stem: The stem of the cup, whether it’s a pull tab or tapered, is there to assist. However, don’t solely rely on it. Always pinch the base to break the seal first.
  4. Empty and Rinse: Empty the menstrual blood into the toilet, rinse the cup with water and a mild soap, and it’s ready to be reinserted.

Different Menstrual Cups and Their Features

Now that we’ve tackled the basics of insertion and removal, let’s get into the unique features of some popular cups:

Cora Cup

Made with ultra-soft silicone, the Cora Cup has a unique tapered shape. The intuitive finger indents and silicone cups provide an improved grip for insertion and removal.

Lena Cup

A bell-shaped design similar to the Lily Cup but with a slightly firmer consistency. It’s an ideal pick for those with a heavy flow. Plus, it’s available in two sizes, catering to different needs.

Saalt Cup

Beyond the soft version, Saalt also offers a regular cup. It is period cup that’s loved for its comfortable fit and effective leak protection.

Menstrual Discs vs. Cups

While we mentioned the Flex Cup previously, it’s worth noting that there are various menstrual discs available, both reusable and disposable discs. Unlike cups, which collect menstrual blood, discs capture and hold it. They’re also positioned differently in the vaginal canal most menstrual cups.

Meluna Cups

These stand out due to their variety. They offer different firmness levels, sizes, and even handle types. This makes it easier to find the “Goldilocks cup” – the one that’s just right for you.

Whether you’re leaning towards the Pixie Cup for its charitable cause, the Honey Pot Menstrual Cup for its beginner-friendly design, or the reusable nature of most menstrual cups leak, like the Cora and Saalt, there’s no shortage of options. Each menstrual cup or disc caters to different needs, preferences, and body types.

However, it’s not just about the product; it’s also about understanding your body. Knowing factors such as your flow intensity (light, medium, or heavy flow), the position of your cervix, and even factors like bladder sensitivity can play a pivotal role in determining the best menstrual cup for you.

Menstrual Cup Care and Cleaning

Maintaining hygiene is paramount when it comes to menstrual products, and menstrual cups are no exception. Proper cleaning not only ensures your health but also extends the life of the reusable cup itself.

Daily Cleaning Routine

  1. Rinse with Cold Water First: Starting with cold water helps prevent staining. After the initial rinse, you can switch to warm water.
  2. Use a Mild Soap: Avoid using strong, fragrant soaps. A mild, unscented soap works best. Ensure all the soap is rinsed off, as any residue can cause irritation.
  3. Inspect the Holes: Most cups have tiny holes near the rim to help create a seal. Ensure these are clean and not blocked. You can use a toothpick or a small brush to clean them if necessary.

Deep Cleaning Between Cycles

  1. Boil Your Cup: Once your period is over, boil your menstrual cup in water for about 5-7 minutes. This ensures any bacteria or residues are completely removed. Make sure the cup doesn’t touch the bottom of the pot; using a whisk or a steamer can help.
  2. Dry and Store: Always store your menstrual cup in a breathable pouch, usually the one provided with the cup. Avoid airtight containers as they can promote bacterial growth.
  3. Inspect Regularly: Check your cup for signs of wear, tears, or any changes in texture or color. If you notice any of these, it might be time for a replacement.

Common Concerns and Solutions

  • Menstrual Cups Leaking: If your menstrual cup leaks, it might be due to an incorrect size, the cup not being fully opened, or it not being positioned correctly. Ensure you’ve chosen the right size based on factors like flow, age, and whether you’ve given birth vaginally. Adjusting the position and ensuring a proper seal can make a world of difference.
  • Bladder Sensitivity: Some cup users, especially with firmer cups, might feel a slight pressure on the bladder. If you face this issue, consider switching to a softer cup, like the Saalt Soft Menstrual Cup or Cora Cup.
  • Discomfort or Pressure on the Pubic Bone: If you feel any discomfort, it could be because the cup is too long. Opting for a shorter cup or trimming the stem (if the design allows) can resolve this.

Testimonials from Cup Users

Sarah, an avid menstrual cup user, shares, “It took me three cycles to get the hang of my Lily Cup, but now, I can’t imagine going back. I’ve saved so much money, and it’s a relief not having to buy tampons worth several months in advance.”

Emily says, “I started with the Diva Cup but found it a bit firm for my liking. I switched to the Saalt Soft Menstrual Cup and it was a game-changer. I occasionally pair it with period underwear for added security on heavy days.”

For Amy, the switch wasn’t about the money. “It’s the comfort. The full cup makes it feels so natural. Plus, with the Cora Cup, I can easily go 10 hours without emptying on my medium flow days.”

Choosing the right menstrual cup can take some trial and error. You might not hit the jackpot with your first cup, and that’s okay. It’s all about listening to your body and understanding your specific needs. And remember, even if it takes a bit of time, the learning curve is well worth the benefits that the best menstrual cups can offer.

The Evolution of Period Products

The journey of period products has been long and evolving, with menstrual cups becoming a celebrated alternative over the past decade. To appreciate the significance of this shift, it’s essential to understand where we came from and the plethora of choices available today.

A Brief History

  • Tampons and Pads: For years, these were the primary period products. They have served many but also come with their set of issues, including environmental concerns and the risk of toxic shock syndrome.
  • Menstrual Discs and Cups: Introduced as an eco-friendly alternative, period cups have garnered attention for being sustainable and cost-effective. Their presence in the market has grown significantly over a decade.
  • Period Underwear: A relatively newer invention, these are washable, reusable underwear designed to absorb menstrual blood. They can be used as a backup with cups or alone on lighter days.

Understanding Menstrual Discs

Menstrual discs, although sometimes confused with menstrual cups, have distinct characteristics:

  1. Positioning: Unlike the cup, which sits lower in the vaginal canal, a menstrual disc is positioned horizontally, resting behind the pubic bone.
  2. Collection vs. Absorption: While menstrual cups collect blood, discs both collect and absorb.
  3. Intimacy: A notable feature of some menstrual discs is the ability to have mess-free intercourse during periods, something cups don’t typically offer.

Brands like Flex offer disposable discs, but there are also reusable menstrual discs available.

Comparing Brands: Which Cup is Right for You?

  • Lily Cup vs. Diva Cup: While both are made of medical-grade silicone, the Lily Cup is longer and ideal for those with a high cervix. The Diva Cup is a great starter cup, particularly popular in North America.
  • Pixie Cup vs. Lena Cup: Both these cups are suitable for beginners. The Pixie Cup stands out for its buy-one-give-one model, donating a cup for every purchase. The Lena Cup, with its bell-shaped design, can be more comfortable for those with a sensitive bladder.
  • Saalt Soft vs. Honey Pot Menstrual Cup: Saalt Soft, made of soft silicone, is designed for those with bladder sensitivity. The Honey Pot, on the other hand, is frequently praised as an excellent cup for beginners due to its easy-to-use design.

Environmental Impact and Cost-Efficiency

Menstrual cups and discs lead the charge in eco-friendly period products. Consider this: A single menstrual cup cleaning can, with proper care, can last up to 10 years. That’s a decade’s worth of tampons and pads saved from landfills.

Moreover, the financial savings are significant. A single reusable menstrual cup might seem pricey initially, but when you compare it with monthly expenditures on disposable period products over years, the savings are undeniable.

Personal Testimonies:

Claire mentions, “I’ve used the Flex Cup for two years. The initial price seemed high, but I haven’t bought tampons in all this time. The savings, both for my wallet and the environment, make me a proud cup user.”

Rhea shares, “With my heavy flow, I was using several tampons a day. Switching to the Lily Cup has been eco-friendly and economical. Plus, it feels more comfortable.”

Finding Your Perfect Fit: Recommendations for Different Body Types and Flows

Choosing the right menstrual cup or disc is crucial for an optimal experience. Your body is unique, and what works for one person might not be ideal for another. Here, we provide a comprehensive guide based on various factors.

Menstrual Cup Size and Its Importance

The size of your menstrual cup matters. A cup that’s too big can be uncomfortable and press against the bladder, while one that’s too small might not provide adequate protection against leaks.

  1. Age and Birth History: Women under 30 who haven’t given birth vaginally typically go for a smaller cup. However, if you’re over 30 or have given birth vaginally, a large cup might be more suitable. Brands like the Diva Cup provide options in different sizes to cater to these needs.
  2. Flow: A heavy flow might require a larger cup for more extended protection, while those with a medium or light flow can opt for a medium or smaller cup.

Specific Recommendations

  • For Heavy Flow: The Saalt Cup, especially in the larger size, is ideal. Its higher capacity can handle more volume, offering longer wear times between emptying. The Lily Cup also comes recommended, thanks to its unique design that can hold more menstrual blood.
  • For Bladder Sensitivity: The Saalt Soft Menstrual Cup, made of a soft silicone, ensures minimal pressure against the bladder, making it an excellent choice. The Honey Pot Menstrual Cup, known for its comfortably pliable structure, can also be a good pick.
  • For Those New to Menstrual Cups: For beginners, the Diva Cup or the Honey Pot Menstrual Cup are often recommended as they offer a balanced mix of flexibility and rigidity, making the learning curve gentler.
  • For Active Individuals: If you’re someone who is into sports or physical activities, the Lena Cup, with its bell-shaped design and secure seal, ensures there are no leaks even during strenuous activities.
  • Shorter Vaginal Canal: For those with a shorter vaginal canal or low cervix, the Meluna cups come in shorter versions to ensure comfort.

A Note on Menstrual Discs

While cups are more popular, menstrual discs like the Flex disc or reusable menstrual disc options are gaining traction. They sit differently in the vaginal canal period cups and can be a preferred choice for those looking for a more discreet feel or the option for mess-free intimacy during their period.

From the Community:

Mia shares, “After trying a few other cups in different sizes, the Goldilocks Cup was the Pixie Cup for me. Just right in terms of size, it accommodates my heavy flow without feeling too big.”

Natalie says, “I initially started with a larger cup due to my flow but found it uncomfortable. Switching to a smaller cup and emptying it more frequently worked wonders. It’s essential to listen to your body.”

Frequently Asked Questions (FAQs)

1. Do gynecologists recommend menstrual cups?

Absolutely! Many gynecologists recommend menstrual cups as a safe and sustainable alternative to traditional period products like tampons and pads. Menstrual cups made from medical-grade silicone, latex, elastomer, or rubber are generally safe for most individuals. However, it’s always a good idea to consult with your gynecologist to discuss any concerns or specific health conditions.

2. What is the best menstrual cup for not leaking?

The “best” menstrual cup for preventing leaks will vary from person to person, as everyone’s anatomy is unique. However, factors that can influence the effectiveness of a menstrual cup include its size, shape, and the rigidity of the material. Brands like the Diva Cup, Saalt Soft, and Lily Cup often get high praise for their seal and fit. To minimize all the menstrual cups’ risk of leaking:

  • Ensure you’ve chosen the right size based on your flow and anatomy.
  • Ensure proper placement within the vaginal canal.
  • Check the seal after insertion by running a finger around the rim.
  • Empty and re-insert the cup regularly, especially on heavy flow days.

Additionally, using a menstrual cup in conjunction with period underwear or a thin panty liner can provide an extra layer of protection against potential leaks.