Understanding Your Cervix and Why It Matters
What is a Low Cervix?
A cervix is an essential part of a woman’s anatomy located within the vaginal canal. Its position can vary from one woman to another and even throughout a woman’s menstrual cycle. When we say “low cervix,” we’re referring to the position of the cervix closer to the vaginal opening. This low cervix drastically reduces the vagina length wise. On the other hand, a high cervix means it’s positioned deeper within the vaginal canal.
Why Cervix Height Matters in Choosing a Menstrual Cup and How Menstrual Cups Work
When it comes to using a menstrual cup, your cervix height, or more specifically the length of your vaginal canal, plays a crucial role. Most menstrual cups are designed for an average cervix height, but if you have a low cervix, using the typical menstrual cup might be uncomfortable. You may feel the cup inside or have difficulty with insertion and easy removal. This is where a menstrual cup for low cervix comes in handy.
Differentiating Between Regular and Low Cervix Menstrual Cups
Most cups on the market have a standard length. However, for individuals with a shorter vaginal canal, these cups might protrude out of the vaginal opening. Low cervix menstrual cups, on the other hand, are designed specifically with a shorter profile to comfortably fit inside without stems adding additional length to vaginal birth. These cups, like the “Hello Cup” and “Merula Cup,” are not just shorter but also accommodate the menstrual blood effectively.
The critical difference between a standard menstrual cup and a low cervix cup lies in the design. A cup for a very low cervix will be more compact, often with a broader shape to maintain capacity. It might have a shorter or even no stem, given that stems on period cups can sometimes cause discomfort if they poke out.
How to Measure Your Cervix Height
Before diving into the best menstrual cup for a low cervix or the myriad of menstrual cups available, it’s crucial to understand your cervix height. Here’s a simple step-by-step process:
- Clean Your Hands: Before examining yourself, ensure your hands are clean.
- Find a Comfortable Position: Either squat or place one leg on an elevated surface.
- Insert a Finger: Gently insert your index or middle finger into your vaginal opening.
- Feel for the Cervix: It feels somewhat like the tip of your nose – soft but firm.
- Measure: If you can reach your cervix at the second knuckle or before, you likely have a low cervix. If it’s deeper, you might have a high or average cervix.
Remember, your cervix’s position can change during different cup of your menstrual cycle. It’s best to check at various times to get an accurate understanding.
Material Matters: Silicone vs. TPE
Most menstrual cups are made from medical grade silicone because it’s durable, flexible, and hypoallergenic. However, brands like Meluna offer cups, including the popular Meluna Shorty, made from medical grade TPE (thermoplastic elastomer). Both materials are safe, latex-free, and suitable for those with sensitivities. Your choice first cup will depend on personal preference and comfort.
Best Menstrual Cups for a Low Cervix: A Closer Look at Popular Brands
Hello Cup: A Fan Favorite
Among the most renowned low cervix cups on the market is the Hello Cup. This New Zealand brand has garnered attention and praise for its unique design. Made from medical-grade TPE, the Hello Cup low cervix stands out due to its smooth finish and bulbous shape, which ensures easy removal and comfortable wear, even for those with a very low cervix. Another perk? The range of vibrant colors that can bring a touch of fun to your period!
Merula Cup: All About the Capacity
If you have a heavy flow and are worried about the capacity of shorter cup, the Merula Cup might be your perfect match. This German-made cup, crafted from medical-grade silicone, boasts one of the highest capacities, ensuring you don’t have to empty it as frequently. The ladder-like stem design ensures that users can trim it according to their comfort level, making it versatile for a range of low cervixes.
Ruby Cup: A Cup with a Cause
Another fantastic option for individuals with a low cervix is the Ruby Cup. While it offers various sizes, the smaller option is perfect for those with a low sitting cervix height. Made from high-quality medical-grade silicone, it’s soft, flexible, and ideal for beginners. Plus, for every Ruby Cup purchased, the company donates another one cup to a girl or woman without access to menstrual care products. Talk about a win-win!
Meluna Shorty: Compact Yet Mighty
Meluna offers a variety of cups, but their Meluna Shorty deserves special mention for those with a low cervix. Available in both soft and classic versions, this thermoplastic elastomer (TPE) cup is one of the shortest cups on the market, making it a favorite for those with a very low cervix. It might be compact, but it doesn’t compromise on capacity, making it the perfect cup for both light and very heavy flow days.
Other Low Cervix Cups to Consider
While the aforementioned brands few cups are among the most popular, the market offers a plethora of options. Brands like the “Goldilocks Cup,” “MeLuna Cups,” and a few others have also carved a niche for themselves. Each cup has its unique features and quirks, so you might need to experiment a bit to find your “right cup.”
Factors to Keep in Mind When Choosing Your Cup
- Material: Whether you opt for medical grade silicone or TPE, ensure the material is safe, hypoallergenic, and suits your body.
- Capacity: If you have a heavy flow, you’ll want a cup that can handle more menstrual blood without frequent emptying.
- Stem Design: Stems can be crucial for easy removal, but for a low cervix, they can sometimes be bothersome. Look for cups where the stem can be trimmed or is designed for comfort.
- Flexibility: A softer cup might be easier for beginners, while a firmer cup can be suitable for those who are active.
With numerous options at your disposal, finding the best menstrual cup for a low cervix might seem daunting. However, with a bit of research and understanding of your body, you’ll find your best cup and perfect match in no time!
Tips and Tricks for Using Menstrual Cups with a Low Cervix
Finding the Right Fit
As with any menstrual product, the right fit is essential for comfort and efficacy of period cup. For those with a low cervix, the vaginal canal’s length may be shorter, which could make certain menstrual cups protrude or feel uncomfortable. Hence, always ensure you choose cups designed specifically for a low cervix.
How To Use A Menstrual Cup: Inserting Your Cup
- Fold Method: The C-fold or punch-down fold works best for most, but you might find another method more comfortable. Try different folds to see which one works best for you.
- Angle: Instead of pushing the cup straight up, aim it towards the base of your spine. This ensures a snug fit.
- Rotate: Once inside, rotate the cup to ensure it has opened completely, sealing against the vaginal wall and preventing leaks.
Ensuring Easy Removal
A common concern for many is the removal process, especially when the cervix is low.
- Stay Relaxed: Tense muscles can make removal more challenging. Take a deep breath, and ensure you’re calm.
- Pinch the Base: Instead of pulling the stem completely, pinch the base of the cup to break the suction. This makes the removal smoother.
- Empty and Clean: Once removed, empty the menstrual blood, rinse the cup with water, and it’s ready for reinsertion.
Cleaning and Storing Your Cup
- Daily Cleaning: Clean your cup with mild soap and water every time you empty it.
- End of Cycle: Boil your cup for 5-7 minutes at the end of your menstrual cycle to ensure it’s sterilized.
- Storage: Store your cup in a breathable pouch, ensuring it’s dry before storing it away.
Managing Heavy Flow with a Low Cervix
If you have a very heavy flow, you might be concerned about the capacity of shorter cups. Thankfully, many menstrual discs for low cervix, like the Merula Cup, are designed to hold a significant amount. If you’re experiencing very heavy flow, consider a short cup or emptying your cup more frequently.
When to Replace Your Low Cervix Menstrual Cup
While menstrual cups are durable, they don’t last forever. Depending on the brand and material, your cup can last anywhere from a few years to more than a decade. Regularly inspect your cup for signs of wear and tear and replace when needed.
By now, you should be feeling more confident about using a menstrual cup with a low cervix. The key is patience and practice. With time, you’ll master the art of effortless insertion and removal of menstrual disc, making your menstrual cycle a breeze!
Frequently Asked Questions (FAQs) about Menstrual Cups for a Low Cervix
1. Can your cervix be too low for a menstrual cup?
While having a low cervix might limit the types of menstrual products and cups you can comfortably use, it doesn’t necessarily mean you can’t use a menstrual cup at all. There are cups specifically designed for a low cervix. However, it’s essential to measure your cervix height and choose a cup accordingly. If your cervix is exceptionally low, consult with a gynecologist or healthcare professional before choosing a menstrual product.
2. Where should a menstrual cup sit for a low cervix?
A menstrual cup should sit below the cervix and not directly around it. With a low cervix, the cup will typically sit lower in the vaginal canal, closer to the vaginal opening. Ensure the cup is fully open and forms a seal with the vaginal wall to prevent leaks.
3. What height should the cervix be for a menstrual cup?
Cervix height can vary from person to person. Typically:
- High cervix: If you can’t reach your cervix or can only touch it with the tip of your finger.
- Average cervix: If you can touch your cervix by inserting your finger midway.
- Low cervix: If you can touch your cervix by inserting your finger up to the second knuckle or less.
For a low cervix, choose menstrual cups designed specifically for this height to ensure comfort and effectiveness.
4. Which fun cup for low cervix?
If by “fun cup” you’re referring to a brand or style of different cups of menstrual cup, there isn’t a specific “fun cup” for a low cervix. However, many brands, like Hello Cup and Ruby Cup, offer colorful and vibrant cups that might be considered “fun.” Always prioritize comfort and fit over style.
